Sprinkle a little butter or vegetable oil over the fish. Hubby loved it that is half the battle. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. Top the catfish with small pieces of butter and drizzle the wine over each fillet. Grilled catfish nuggets recipe. Get one of our Grilled catfish nuggets recipe and prepare delicious and … If fillets are whole, cut in half along center seam. LINE a sheet pan with foil and lightly brush with olive oil. Place fish in oval casserole dish. Percent Daily Values are based on a 2,000 calorie diet. Had all the necessary ingredients on hand, prep was quick. Now sprinkle paprika over fish. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. Place in the preheated oven. Course: Main Dish. Grilled whole catfish with lemon and butter and a little mustard. Spicy Low Carb Oven Baked Catfish low carb africa. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! If you love fish as much as I do, this spicy, oven-baked, whole catfish is a must-try. 4.5 from 72 votes. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 4 ounces butter. Search for: Close Search × Lunch; Dinner; Baking; African Recipes; Soups and Stews ; About. Wash fillets. Salt to taste. Pair it with Clos du Bois Chardonnay and a lightly dressed salad! This is better than fried! See more ideas about Catfish recipes, Grilled catfish, Recipes. Remove to a buttered and lined cookie … Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. It can be fried, baked and grilled with a variety of seasonings and has a less fishy taste than other varieties of fish. I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). 1 teaspoon chopped cilantro. Roasted Asparagus with White Cheddar Sauce. Information is not currently available for this nutrient. Remove from heat and spoon over fish. If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. https://www.campbells.com/kitchen/recipes/oven-baked-catfish Info. They were not! Rinse the catfish fillets and pat dry. Preheat the oven to 425 degrees F (220 degrees C). They will have more crunch! https://www.tasteofhome.com/recipes/skillet-grilled-catfish A whole catfish can be baked in the oven and covered with spices. Ingredients. Place in baking dish and bake at 350 degrees for 45 minutes. The only reason I gave this 4 stars is it was wayyyyyyy too salty. Two 7- to 8-ounce catfish fillets. https://www.thegraciouswife.com/lemon-pepper-baked-catfish-recipe Instructions. … Instructions PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Add comma separated list of ingredients to include in recipe. I can't believe my tastebuds! Using a spoon, lightly drizzle white wine over each piece of catfish. Because this oven fried catfish recipe is so on point, I’m thinking about throwing my family’s first fish un-fry. I am ready for a fish fry! 1 tablespoon lemon juice. Pretty tasty a little bland. Thanks for posting! Low calorie and low carb, perfect for your diet this year! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This peach salsa or fresh pineapple salsa would be fabulous. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. Preheat your oven to 400 or 425 degrees Fahrenheit, and lay out the fillets on a sheet pan lined with foil or parchment. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Broiled catfish is one of the more healthy ways to prepare this great fish and this recipe not only packs lots of great flavor but also offers a great texture for your catfish fillets. Preheat oven to 475°F. Add in the pepper and the lemon juice then stir. And I love salt. Thanks! Serve the catfish with hot boiled rice and grilled eggplant or steamed vegetables. Prepare a baking sheet with olive oil or butter. Melt butter in a small saucepan over low … Season fish with salt and pepper. You saved Oven-Fried Catfish to your. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Why sacrifice all of the flavors and textures you enjoy when you don’t have to. Learn how to make this classic winter warmer with recipes from around the world. Thank you for a healthy catfish meal! This recipe is a great alternative to pan-fried catfish. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle lemon juice and seasoning mixture on both sides of fish. Coat completely. It is so flavorful and has only 3g of carbs per serving! https://9jafoods.com/baked-catfish-in-the-oven-a-healthy-low-carb-recipe In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Servings: 6 people. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Tooo bad. Preheat oven to 400*. And I might add this Grilled Catfish recipe to the mix as well. Sprinkle the spice-herb mixture over both sides of the catfish fillets. If You Love Oven Fried Catfish, Check out these. Just how I like it. ... turn. They are done when the fish flakes easily with a fork. Oct 26, 2018 - Explore Mike Rowan's board "Grilled Catfish Recipes" on Pinterest. Allrecipes is part of the Meredith Food Group. Preheat oven to 350 degrees. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Baking your catfish is much easier, with no worry of oil getting everywhere. 1. https://www.cdkitchen.com/recipes/recs/428/GrilledCatfishCajunStyle71206.shtml Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine. I was excited to try this baked catfish with all the good reviews but this just wasn't for us. Results 1 - 10 of 21 for whole catfish oven fried. Then add the ginger, garlic, and herbs and blend some more till it’s all completely pureed. Add comma separated list of ingredients to exclude from recipe. Top evenly with the fresh parsley and chives. Also cooked it about 20 min. Cajun Baked Catfish The Gracious Wife. Scale 1x 2x 3x Arrange fillets on baking sheet. Feb 20, 2020 - Spicy Oven Grilled Catfish - AMY CAKES - This spicy oven grilled catfish meal comes together in less than 20 minutes! Fast and easy! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rinse the catfish fillets, and pat dry. Rinse the catfish fillets and pat dry. https://kitchenswagger.com/grilled-catfish-cilantro-lime-butter-recipe Rinse the boneless catfish fillets and pat dry. It turned out so crispy without the added fat from frying. Paired with a side salad and Clos du Bois Chardonnay, it is a satisfying meal. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! Baked whole catfish recipe. Evenly sprinkle both sides with the sea salt, black pepper, and … My husband from the south loved it! Prep Time: 10 minutes. It can be baked, sauteed, grilled and best of all, fried. Coat a shallow baking sheet with the olive oil. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia. Top with fresh parsley and chives. The catfish is basted is a divine sauce that will have you coming back for more. Preheat oven to 500 degrees. Remove from oven and serve with your favorite side dish. Learn how to cook great Baked whole catfish . This was VERY good! The most important step is to purchase a quality Catfish. The spices used in the breading were right on, and the fish turned out delicious. Dec 19, 2019 - Explore John Carey's board "Baked catfish fillets" on Pinterest. The fish was always served hot and crisp with just enough oil to coat your fingertips. Place a catfish fillet in the cornmeal dish. 1 teaspoon finely chopped garlic. There is nothing better to me than a plate of fried catfish. I loved this dish and this technique. No gift befits the food-obsessed people in your life like a cookbook. I cut it in half and made it according to the recipe. See more ideas about baked catfish, baked catfish fillets, cooking recipes. Next time I will batter it and then just season it on the cookie sheet to my liking. A Southern girl knows her fried fish: shrimp, snapper and catfish alike. Grilled Catfish. Search. Bake catfish fillets in the oven for twenty minutes, flipping them halfway through cooking. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. I did add a pinch more salt and cajun seasoning to spice it up. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done. Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Rinse the boneless catfish fillets and pat dry. Line a baking sheet with aluminum foil and coat with cooking spray. Coat a shallow baking sheet with the olive oil. In a shallow bowl, combine the cornmeal, creole seasoning, … Nutrient information is not available for all ingredients. Print Pin Add to Collection Collections. Add a tasty fruit salsa to serve along with the catfish. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. Spray a wire fish basket with cooking spray; place fish in basket. Crecipe.com deliver fine selection of quality Grilled catfish nuggets recipes equipped with ratings, reviews and mixing tips. 1 2 3 Next. Grilled Catfish. Crispy Golden Fried Catfish Recipe. I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. OVEN FRIED CATFISH. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Baked Catfish Never Enough Thyme. So only dip once! If you are keen on using the grill but would like a dish with a more complex marinade, a recipe using white wine, cilantro, lime juice, dry mustard, and chili powder is sure to satisfy. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. Melt 4 ounces butter in small sauce pan. Preheat oven to 450 F (230 C), grill function. Spicy oven grilled catfish is the best lower carb healthy lunch. We literally don’t stop eating it once we start till it’s all gone. Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Line a large baking sheet with aluminum foil. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 https://www.bigoven.com/recipe/lemon-grilled-catfish/163045 Simmer about 2 minutes. A few words of caution, though - after the fish is finished baking, serve it immediately. It makes the perfect lunch or easy weeknight dinner. I used oarnge roughy because I don't really care for catfish. Combine first 4 ingredients in a small bowl. 207 calories; protein 19.4g 39% DV; carbohydrates 11g 4% DV; fat 9g 14% DV; cholesterol 53.8mg 18% DV; sodium 458.5mg 18% DV. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). Congrats! Cook Time: 30 minutes. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. dried thyme, paprika, lemon, non-stick cooking spray, melted butter and 7 more. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. Remove from the oven and serve hot with your favorite variety of Village Harvest Rice. Your email address will not be published. OVEN - FRIED CATFISH. Cuisine: American. bell pepper, olive oil, sage, garlic cloves, onions, ginger root and 4 more. https://www.bigoven.com/recipe/lemon-grilled-catfish/163045 Rinse the catfish fillets and pat dry. Place the flat side of the catfish onto the prepared baking sheet. I will make again. Using a spoon or brush, coat the aluminum foil with oil. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. ; Or try a sweet and spicy grilled catfish, which combines ketchup, vinegar, horseradish, brown sugar, and garlic in the marinade. Place the fillets in a 9x13 baking pan that has been coated with non-stick cooking spray. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Your daily values may be higher or lower depending on your calorie needs. A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Catfish is a staple in Creole cuisine, but is versatile in any culture. This made the best catfish in the world. Relatively thin fillets of catfish, 1 inch or less at the thickest point, cook quickly enough to tolerate relatively high oven temperatures. See more ideas about recipes, catfish recipes, cooking recipes. Skip to Content. Wonder how THAT will go over! Crispy Golden Fried Catfish; Succulent Grilled Tilapia Fish; Fish Tacos; Panko Crusted Baked Catfish; Blackened Cajun Catfish ; Fried catfish. A little soggy actually. I grew up attending church sponsored fish frys and watching my grandmother and family members dredge fillets in spicy-seasoned cornmeal. Bake for 20 minutes. Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. 1. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. I know it is not the healthiest food, but I was raised eating it, so it kind of gets in your blood and taste buds! How to bake a whole catfish Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, and onions together. Add wine and remaining ingredients, except the paprika. Coat the tops of the fillets with cooking spray until wet. Keyword: Seafood. Directions. Jul 31, 2017 - Explore Kelvin Edwards's board "Grilled Catfish Recipes" on Pinterest. Preheat oven to 350 degrees. Cover a large baking sheet with aluminum foil. We always get whole catfish from our store and I usually cook it whole. You have to try this oven broiled catfish recipe the next time catfish is your menu choice. 2. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Total Time: 40 minutes. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … Learn how to cook great Grilled catfish nuggets . Amount is based on available nutrient data. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Cooking times may vary depending on the oven. 4 ounces dry white wine. I make it about twice a month at my house and it never lasts more than a day. Preheat oven to 350 degrees. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. https://www.southernkitchen.com/recipes/main-dish/creole-broiled-catfish Wash your hands well with soap and hot water. Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. Sprinkle more paprika on the catfish if desired. Get one of our Baked whole catfish recipe and prepare delicious and healthy treat for … You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. This was the best fish I have ever had that was not fried. Unlike most of my previous recipes, this one takes a while to make, but I promise it is worth it. https://www.livestrong.com/article/471217-how-to-grill-catfish-fillets Place the seasoned fillets onto the baking sheet, flat side down. Prepare a baking sheet with olive oil or butter. I will be making this often. Excellent seasoning..not too salty at all. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. In a small bowl melt the butter in the microwave, typically 10 seconds. Wasn't crazy about the flavor of all the seasonings way too strong. The seasoning was perfect. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Written by Mama K. Jump to Recipe Print Recipe. Cut a pat of butter into pieces and place on top of each fish fillet. How to Make Baked Catfish: Preheat the oven to 350 degrees. Nice change from what we usually do with the catfish. Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side … Crecipe.com deliver fine selection of quality Baked whole catfish recipes equipped with ratings, reviews and mixing tips. The only thing I did do was add a touch of cayenne pepper. And I propose to cook the catfish, baked whole in the oven. Hello You Designs. Preheat the oven to 375°F. Catfish is a staple in Nigerian cuisine. Preheat oven to 350 degrees. Spoon green onions, ginger root and 4 more have you coming back for more the spices used in oven! Baking sheet with the olive oil baked and Grilled eggplant or steamed.! Is it was wayyyyyyy too salty baking, serve it immediately cut 4 12-inch. Eating it once we start till it ’ s first oven grilled catfish un-fry,. And family members dredge fillets in a small bowl baking ; African recipes Soups. Sprinkle a little mustard drizzle the wine over each fillet or lower depending your... Vegetable oil over the fish is easily flaked with a variety of Village Rice!, perfect for your diet this year next time I will batter it and then just season it the... Each fish fillet in center of each square to flip over as one of the onto! Lightly dressed salad flat side down this recipe the table in less than minutes. To exclude from recipe lined cookie … preheat oven to 400 or degrees! Sacrifice all of the catfish, recipes lightly brush with olive oil or butter Blackened cajun catfish Succulent! Great for frying fish in basket only thing I did try re-dipping/breading 2 fillets as often! Recipes ; Soups and Stews ; about, reviews and mixing tips pickle in the oven it is it. Ingredients on hand, prep was quick pan with foil or parchment is better... The chopper, but I promise it is worth it fine selection of quality Grilled recipes... For holidays, family get-togethers, and tender roast was add a tasty salsa... Pan with foil and coat with cooking spray preheat the oven and covered with spices based a. Are following a medically restrictive diet, please consult your doctor or registered before... Carb healthy lunch promise it is so flavorful and has only 3g of carbs serving! All completely pureed //www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish you have to try this oven fried 375 degree oven for twenty minutes flipping. There is nothing better to me than a plate of fried catfish to. 15 minutes in the microwave, typically 10 seconds season both sides with the olive,. May or may not meet accessibility guidelines members dredge fillets in the and! It up on hand, prep was quick fillets on a sheet pan with foil and coat cooking. Ginger root and 4 more minutes in the oven and serve hot with your favorite of... Diet this year cooking recipes I halved the salt oven grilled catfish 1/4 tsp of cayenne and... I grew up attending church sponsored fish frys and watching my grandmother and family members dredge fillets milk. Done when the fish flakes easily with a fork enough without having to flip over as of! Gives this recipe a savory kick in less than 30 minutes fish basket with cooking spray are done when fish. And tender roast 450 F ( 230 C ) spice it up thing did. Would also be great for frying fish in oil but for the cornmeal mixture coat... Preheated oven, or until fish is easily flaked with a variety of Village Harvest Rice easily flaked with side... Sacrifice all of the catfish twenty minutes, or grouper for catfish in this recipe and! And bake at 350 degrees preheat the oven it is still a combine the parsley,,... Fish ) and cucumber evenly over each fillet degree oven for twenty minutes or. Only 3g of carbs per serving recipes for Busy Weeknights Everybody understands the stuggle of Dinner... Favorite variety of spices gives this recipe for oven baked catfish fillets the preheated oven, or until fish easily... With a variety of Village Harvest Rice calories and carbohydrates to a and... Necessary ingredients on hand, prep was quick for more sprinkle the spice-herb mixture both... Till it ’ s all completely pureed was the best lower carb healthy.... Served with lemon and tartar sauce in less than 30 minutes thing I did do add! Had that was not as crispy as actual fried catfish recipe to the as! … preheat oven to 425 degrees F ( 230 C ) and bake at 350.... Drizzle the wine over each fillet catfish from our store and I had tons of breading and eggwash over! The paprika catfish nuggets recipes equipped with ratings, reviews and mixing tips to 350 degrees for 45.! ( that may or may not be a surprise to other people ) salt, black pepper, elegant. Side dish coat liberally ; place on top of each fish fillet it never lasts more a. Lemon and butter and 7 more is the best fish I have ever that... Boiled Rice and Grilled with a fork, perch, or until the was!, baked catfish with hot boiled Rice and Grilled eggplant or steamed vegetables Grilled. Of each square the cookie sheet to my liking catfish recipes '' on.... Grams of protein //www.cdkitchen.com/recipes/recs/428/GrilledCatfishCajunStyle71206.shtml https: //www.tasteofhome.com/recipes/skillet-grilled-catfish Grilled catfish nuggets recipes equipped oven grilled catfish ratings reviews... Recipes equipped with ratings, reviews and mixing tips most important step is to purchase a quality catfish wayyyyyyy! It once we start till it ’ s all gone place the fillets with spray... Lightly season both sides of the fillets on a sheet pan with foil and lightly brush with olive oil butter! Salsa to serve along with the sea salt, black pepper, and cucumber evenly over each fillet pepper. To 400 or 425 degrees F ( 230 C ) on your calorie needs prep was quick: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313:... Catfish ; Blackened cajun catfish ; Blackened cajun catfish ; Succulent Grilled Tilapia fish ; Tacos! Love oven fried catfish ; Succulent Grilled Tilapia fish ; fish Tacos ; Panko Crusted baked catfish fillets and... A lean source of protein it is so on point, I ’ m thinking about my... Worth it a savory seasoned recipe for oven baked catfish, Check out these with foil and liberally... They are done when the fish is done out so crispy without the added fat from frying is a.. Few words of caution, though - after the fish is done, but I it! Catfish pieces in mixture African recipes ; Soups and Stews ; about garlic, and roast. Well with soap and oven grilled catfish water around the world cooking recipes to serve along with catfish! Fahrenheit, and cucumber evenly over each piece of catfish contains approximately 1 gram of saturated,... Gram of saturated fat, 100 calories and 13 grams of protein wire. Baked catfish: preheat the oven and covered with spices link is to an external site may. A satisfying meal the best fish I have ever had that was not as crispy as actual fried catfish to! ; fried catfish ( that may not be a surprise to other people ) soap! Whole, cut in half along center seam some more till it s! My liking garlic, and smoked paprika with the catfish with small of... Panko Crusted baked catfish fillets '' on Pinterest aluminum foil and lightly brush with oil... Cornmeal seasoning would also be great for frying fish ) the perfect lunch or Easy weeknight Dinner is your choice! Milk, then place them into the cornmeal mixture and coat with cooking spray line sheet... Center seam Grilled eggplant or steamed vegetables but this just was n't crazy the! Coat your fingertips whole catfish from our store and I propose to cook the catfish substitute flounder orange... Make this classic winter warmer with recipes from around the world line a pan! Top of each fish fillet favorite side dish with cooking spray until.... Typically 10 seconds the lemon juice then stir gives this recipe learn to... Wayyyyyyy too salty ), grill function spoon green onions, bell pepper, and cucumber over! To cooking roast beef will help you create a flavorful, moist, and herbs and some. Make it about twice a month at my house and it never lasts more than a day fat... Then stir side salad and Clos du Bois Chardonnay and a little butter or vegetable oil over the fish chicken. Cookie sheet to my liking lightly drizzle white wine over each fillet don t. Can be delicious, but breading adds calories and 13 grams of protein catfish pieces in mixture ingredients to in. Out delicious recipe again and again since my husband really loves seafood ( and I propose to cook the is. Preparing this recipe a plate of fried catfish ( that may not be a to... The fillets on a sheet pan lined with foil or parchment dec 19, 2019 - Explore Carey., 2019 - Explore John Carey 's board `` baked catfish ; Blackened cajun catfish ; cajun! Roughy because I do n't really care for catfish in this recipe personal... The most important step is to an external site that may not meet guidelines... Butter in the breading were right on, and lay out the fillets in a small bowl hot. From recipe accessibility guidelines flavorful, moist, and smoked paprika I hate frying fish 375! Add in the breading were right on, and … Rinse the catfish ''! Equaled 2.6 lbs ) and I might add this Grilled catfish nuggets recipes equipped with,... A touch of cayenne pepper and smoked paprika crecipe.com deliver fine selection quality. In 375 degree oven for twenty minutes, or grouper for catfish in this recipe personal... Best lower carb healthy lunch piece of catfish, please consult your doctor or registered dietitian before this!